Saturday

Frukost: havreg+kiwi+3 knäcke+philad light  4.0

Mellis: 2 morrötter                                       0.0  

Lunch:1knäcke+keso                                   1.0

Mellis: äpple                                               0.0

Kvällsmat: hamburgare 2små+2runda bröd   11.0

Mellis:vin 2 glass+drink                                8.0

Kommentar: sjuk:-(

Summa points:                                     24.0  

Tuesday

Frukost: havreg+äpple                               2.0

Mellis:  knäcke+ost+apelsin                        1.5             

Lunch:  vv oxbiffar+banan+cacao               7.0                                 

Mellis:                                                  
    

Kvällsmat:

Mellis:

Kommentar:

Summa points:                                          10.5  

Monday

Frukost: havreg+äpple                               2.0

Mellis:  knäcke+skinka+äpple                      1.0             

Lunch:  tonfiskröra+päron                          6.0                                 

Mellis: 3 äpple+knäcke                                0.5

Kvällsmat:knäcke+ost+korv+philadelfia      7.0

Mellis:chockladmuss                                   1.0

Kommentar:

Summa points:                                          17.5  

Friday

Frukost: havreg+äpple                               2.0

Mellis:  havre+äpple (efter löpningen)         2.0             

Lunch:                                   

Mellis:

Kvällsmat:

Mellis:

Kommentar: springa 30min

Summa points:                                            

Friday

Frukost: havreg+äpple                               2.0

Mellis:  knäcke+skinka+äpple                      1.0             

Lunch:  tonfisklådan+äpple                         5.0                                 

Mellis: apelsin+äpple                                   0.0

Kvällsmat:thai+kyckling+vin                      11.0

Mellis:praliner 2+jägger                               3.0

Kommentar: styrketräning

Summa points:                                          22.0  

Thursday

Frukost: havreg+äpple                               2.0

Mellis:  2päron                                            0.0             

Lunch:  lax+grönsaker                                 8.0                                 

Mellis: 3äpple                                           
   0.0

Kvällsmat:havreg+äpple+knäcke                 2.5

Mellis:choklad 3 bitar                                  2.5

Kommentar: vilodag

Summa points:                                          15.0    

Wednesday

Frukost: havreg+äpple+macka                    4.0

Mellis:  2clementin+päron                           0.0             

Lunch:  kalops+potatis                               5.5                                 

Mellis: 2päron+1clementin                          3.0

Kvällsmat:tonfisklåda                                 5.5

Mellis:drink                                             
    3.0

Kommentar: vilodag

Summa points:                                          21.0    

Tuesday

Frukost: havreg+äpple                               2.0

Mellis:  keso+frukt                                     1.5             

Lunch:  havreg+äpple+knäcke+keso           3.0                                 

Mellis: lussekatt +kaffe+mölk                     3.0

Kvällsmat:bönsoppa+pomelo                     2.5

Mellis: keso+polar+smothie                        3.5

Kommentar: styrke+springa 20min

Summa points:                                          15.5